At Gossetts Farm Market we enjoy finding local talent who love to share their gifts. So besides offing you some of the best organic food venders and craftsmen in the area, we also present you with opportunities to enhance your lifestyle.
Stephanie Harding who is the lead instructor and owner of Yoga on Lake Rippowam, will be at Gossetts Farm Market this Saturday, September 12 from 9:30 – 10:30 a.m. to give a free participatory demonstration of Viniyoga style yoga.
So what is the benefit of yoga? Well Stephanie tells us that “Yoga is for everyone, at any age, and in any physical condition! You don’t have to be strong and flexible to do yoga, but yoga will help you gain strength and flexibility. It can both calm you and energize you”
So come join us this Saturday morning. No previous experience of yoga is necessary and participants are encouraged to wear loose comfortable clothing to fully enjoy the experience. Click on the picture to the left to go to the Rippowam Yoga website for more information.